June's Official

I’ve signed up for a gym membership recently, not only because I’ve gained weight but also to stay fit. Realised my health and fitness have been going down the hill ..... Hoping my momentum stay throughout at least for a year okay. 

And of course nothing worth having comes easy. I’ve given up on sweet drinks even like pokka green tea and ice lemon tea! Of course try not to have junk food too like mc’donalds, kfc. The most torturing part is no ICY WATER for me. Hmm this have nothing to do with diet, but health. No icy water meaning bye bye KOI and bye bye to my new found love- LIHO lychee tea ..... 

Bi told me Sunday can be my cheat day but I’m still considering if I want to consume them ..... I have literally no idea how did I eat clean for 9 months and went jogging + cardio every single day when I was 22 years old .....